New for 2023 – Christchurch, Rolleston and Rangiora only
Yoga brings balance and relaxation to the body and mind, through simple movements your staff will release tension and stress withing their body. Requiring limited space and chairs, no special clothing required for the 30min session. Rebecca Boot is our highly qualified teacher, who is committed to bringing health and wellness with your organization.
Benefits to your staff include
- dummyReduced stress, anxiety, fatigue and depression
- dummyImproved posture, Tone muscles & flexibility
- dummyIncreased energy and overall health benefits
- dummyTeam building and fun exercise
Terms and Conditions
Minimum of 10 participants and maximum of 20 participants. Normal office/work clothing is suitable, trousers are best for leg stretches/exercise, and chairs required for stretching exercises.